Monthly Archives:

September 2016

Dinner/ Lunch/ Vegan

Mock Salmon with Curried Okra

Mock Salmon with Curried Okra

Print Recipe

Ingredients

  • 1 papaya
  • 2-3 okra
  • 1 Peruvian potato
  • Olive oil
  • Sea salt
  • Smoked paprika
  • 1 tbs of red curry powder
  • 1 tbs of chives
  • Chili pepper
  • Rosemary

Instructions

1

Cut and deseed the papaya.

2

Cut okra into circles.

3

Boil the potato until soft.

4

Meanwhile sauté papaya in olive oil until soft.

5

Add a pinch of sea salt and smoked paprika to both sides of the papaya.

6

Flip the papaya gently from side to side as it cooks.

7

In another pan, add 1 tablespoon of olive oil, 1 tbs of red curry powder, 1 tbs of chives, a pinch of salt and chili pepper.

8

Mix it all together, and then add in the okra.

9

Stir until the okra has absorbed all of the curry, and then set it aside.

10

Once the mock salmon is flat and orange, remove it from the pan and place it on the plate.

11

When the potato is soft, remove it from the water and cut into bite-sized chunks.

12

Sprinkle with rosemary and sea salt then plate.

13

Add the okra to the plate and enjoy.

Blog

Some History Behind Veganism

Congratulations to those of you who are making the vegan transition or are making healthier lifestyle choices in general.

Veganism was in the beginning and it shall be again in the future.

If you question whether you should take the walk towards Veganism, you might want to if:

… you have a bowel movement and you have to vent the house.

… you have a bowel movement and you have to pray and force it out.

… suffer from any disease, rashes, acne, anemia, bad breath, bad body order, long menses cycle, menses cycle in general, painful menses cycle, smelly menses cycle……….

I could go on and on, but know these truths, if you are the …

Religious type: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat.” Gen 1:29 Also, prior to the flood no one ate flesh. It was only after the flood that they were given that permission.

Historic type: Hippocrates, known as the father of Medicine, healed every Illness of his time using plants.

Scientific type: Studies show meat consumption causes necrosis of cells.

Anthropology type: Bone studies show that the oldest civilizations lived off a plant based diet.

Medical type: Reports show that almost every disease humans suffer from is food based.

I have given you some history today. In future posts I will talk more about the benefits of being a vegan.

Peace

 

Desserts

Black Bean Gluten-free Fudge Brownies

Black Bean Gluten-free Fudge Brownies

Print Recipe

Ingredients

  • 1 cup black beans
  • ½ cup mashed sweet potato (not canned)
  • 2 tbs coconut oil
  • 8 dates
  • ½ cup applesauce (I use a freshly blended red apple)
  • ¼ cup molasses or pure maple syrup
  • 1 ½ cup pure vanilla extract or ½ of a vanilla bean
  • ¾ cup gluten free flour
  • ½ cup cocoa
  • 1 tsp baking powder
  • ¼ tsp sea salt
  • ½ cup walnuts

Instructions

1

Preheat oven to 350°.

2

Boil the sweet potato until soft enough to mash.

3

Blend a whole red apple.

4

Mix all ingredients in a blender until smooth.

5

Dust the bottom of pan with coconut flour and the sides of pan with coconut oil.

6

Pour mixture into pan.

7

Bake for 40 minutes.

8

Let cool. Cut. Enjoy