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Dinner

Dinner/ Vegan

King Selah Ital

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King Selah Ital

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Serves: 2 Cooking Time: 35 min

Ingredients

  • 2 green bananas
  • 1/2 cup navy beans,
  • 1 cup Callaloo
  • 2 tablespoons sea salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon sage
  • 1 tablespoon coconut butter
  • 1 cup black quinoa
  • 1 star anise

Instructions

1

Boil 2 cups of water

2

Add callaloo and green bananas

3

Add salt

4

Add cayenne

5

Add coconut butter

6

Boil and let simmer for 15 minutes

7

In another pot boil

8

1 cup of water

9

1 cup of quinoa

10

Sea salt

11

Cayenne pepper

12

Sage

13

Star anise

14

Cover and let boil for 15 min

15

Turn off stove and let sit for 5 min

Dinner/ Lunch/ Vegan

Mock Salmon with Curried Okra

Mock Salmon with Curried Okra

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Ingredients

  • 1 papaya
  • 2-3 okra
  • 1 Peruvian potato
  • Olive oil
  • Sea salt
  • Smoked paprika
  • 1 tbs of red curry powder
  • 1 tbs of chives
  • Chili pepper
  • Rosemary

Instructions

1

Cut and deseed the papaya.

2

Cut okra into circles.

3

Boil the potato until soft.

4

Meanwhile sauté papaya in olive oil until soft.

5

Add a pinch of sea salt and smoked paprika to both sides of the papaya.

6

Flip the papaya gently from side to side as it cooks.

7

In another pan, add 1 tablespoon of olive oil, 1 tbs of red curry powder, 1 tbs of chives, a pinch of salt and chili pepper.

8

Mix it all together, and then add in the okra.

9

Stir until the okra has absorbed all of the curry, and then set it aside.

10

Once the mock salmon is flat and orange, remove it from the pan and place it on the plate.

11

When the potato is soft, remove it from the water and cut into bite-sized chunks.

12

Sprinkle with rosemary and sea salt then plate.

13

Add the okra to the plate and enjoy.

Dinner/ Soups/ Vegan

Avocado Soup

Avocado Soup

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Ingredients

  • 2 cups of water
  • 1 cup organic vegetable stock (the paste is the best)
  • ¼ tsp each: cumin, chili, oregano, coriander
  • ¼ onion, chopped
  • A few scallions
  • A little sage
  • 2 Haas avocados
  • Garnish: tomato, cilantro, spelt bread

Instructions

1

Mix everything except avocados in a pot and bring to a boil.

2

Remove the pot from the stove and let it simmer for 10 minutes.

3

Add the soup to your blender along with the avocado.

4

Blend to desired consistency.

5

If it is too thin, add another avocado half.

6

Pour the soup into a bowl and garnish with chopped tomato, cilantro and spelt bread.

7

Enjoy