Browsing Category

Lunch

Dinner/ Lunch/ Vegan

Mock Salmon with Curried Okra

Mock Salmon with Curried Okra

Print Recipe

Ingredients

  • 1 papaya
  • 2-3 okra
  • 1 Peruvian potato
  • Olive oil
  • Sea salt
  • Smoked paprika
  • 1 tbs of red curry powder
  • 1 tbs of chives
  • Chili pepper
  • Rosemary

Instructions

1

Cut and deseed the papaya.

2

Cut okra into circles.

3

Boil the potato until soft.

4

Meanwhile sauté papaya in olive oil until soft.

5

Add a pinch of sea salt and smoked paprika to both sides of the papaya.

6

Flip the papaya gently from side to side as it cooks.

7

In another pan, add 1 tablespoon of olive oil, 1 tbs of red curry powder, 1 tbs of chives, a pinch of salt and chili pepper.

8

Mix it all together, and then add in the okra.

9

Stir until the okra has absorbed all of the curry, and then set it aside.

10

Once the mock salmon is flat and orange, remove it from the pan and place it on the plate.

11

When the potato is soft, remove it from the water and cut into bite-sized chunks.

12

Sprinkle with rosemary and sea salt then plate.

13

Add the okra to the plate and enjoy.

Dinner/ Lunch/ Vegan

BBQ Jackfruit


BBQ Jackfruit

Print Recipe

Ingredients

  • Jackfruit - fresh or canned. If using canned, be sure to read the Notes at the bottom.
  • Dry Ingredients :
  • Rosemary
  • Cumin
  • Sea salt
  • Cayenne pepper
  • 1/4 whole wheat flour
  • 1/4 cornmeal flour
  • 1/4 oat flour or coconut flour
  • Wet Ingredients for BBQ Sauce .
  • Paprika
  • Basil
  • Oregano
  • Sea salt
  • 1 1/2 cup tomato sauce
  • 1/4 cup whatever type sugar or sweetener you like.

Instructions

1

Prepare the Jackfruit.

2

Preheat oven to 350°F

3

Instructions for sauce:

4

Mix everything together. Heat on the stove for 5 min. then remove from the burner. You can make this while the jackfruit is baking.

5

Instructions for jackfruit:

6

Mix all the dry ingredients together and thoroughly coat the jackfruit.

7

Lay the breaded pieces out on parchment paper, foil or a baking pan.

8

Using a spray bottle filled with water, spray the breaded jackfruit just enough so the breading is moist

9

Flip the jackfruit and do the same on the other side.

10

Once done put them in the oven and bake until crunchy.

11

If they are not getting crunchy after about 30 minutes, remove them from the oven and fry them in some grapeseed oil.

12

When you have achieved the desired look of crunchiness, immediately place them in your prepared sauce.

Notes

Fresh jackfruit is best, but if you use canned, make sure it is in water, not syrup. Boil canned jackfruit in water for 30 minutes to take out the sodium and preservatives. After 30 minutes, change the water and boil for another 30 minutes. After the 2nd boil, strain out all of the water and rinse the jackfruit in warm water.