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Dinner/ Lunch/ Vegan

Mock Salmon with Curried Okra

Mock Salmon with Curried Okra

Print Recipe

Ingredients

  • 1 papaya
  • 2-3 okra
  • 1 Peruvian potato
  • Olive oil
  • Sea salt
  • Smoked paprika
  • 1 tbs of red curry powder
  • 1 tbs of chives
  • Chili pepper
  • Rosemary

Instructions

1

Cut and deseed the papaya.

2

Cut okra into circles.

3

Boil the potato until soft.

4

Meanwhile sauté papaya in olive oil until soft.

5

Add a pinch of sea salt and smoked paprika to both sides of the papaya.

6

Flip the papaya gently from side to side as it cooks.

7

In another pan, add 1 tablespoon of olive oil, 1 tbs of red curry powder, 1 tbs of chives, a pinch of salt and chili pepper.

8

Mix it all together, and then add in the okra.

9

Stir until the okra has absorbed all of the curry, and then set it aside.

10

Once the mock salmon is flat and orange, remove it from the pan and place it on the plate.

11

When the potato is soft, remove it from the water and cut into bite-sized chunks.

12

Sprinkle with rosemary and sea salt then plate.

13

Add the okra to the plate and enjoy.

Blog

Some History Behind Veganism

Congratulations to those of you who are making the vegan transition or are making healthier lifestyle choices in general.

Veganism was in the beginning and it shall be again in the future.

If you question whether you should take the walk towards Veganism, you might want to if:

… you have a bowel movement and you have to vent the house.

… you have a bowel movement and you have to pray and force it out.

… suffer from any disease, rashes, acne, anemia, bad breath, bad body order, long menses cycle, menses cycle in general, painful menses cycle, smelly menses cycle……….

I could go on and on, but know these truths, if you are the …

Religious type: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat.” Gen 1:29 Also, prior to the flood no one ate flesh. It was only after the flood that they were given that permission.

Historic type: Hippocrates, known as the father of Medicine, healed every Illness of his time using plants.

Scientific type: Studies show meat consumption causes necrosis of cells.

Anthropology type: Bone studies show that the oldest civilizations lived off a plant based diet.

Medical type: Reports show that almost every disease humans suffer from is food based.

I have given you some history today. In future posts I will talk more about the benefits of being a vegan.

Peace

 

Desserts

Black Bean Gluten-free Fudge Brownies

Black Bean Gluten-free Fudge Brownies

Print Recipe

Ingredients

  • 1 cup black beans
  • ½ cup mashed sweet potato (not canned)
  • 2 tbs coconut oil
  • 8 dates
  • ½ cup applesauce (I use a freshly blended red apple)
  • ¼ cup molasses or pure maple syrup
  • 1 ½ cup pure vanilla extract or ½ of a vanilla bean
  • ¾ cup gluten free flour
  • ½ cup cocoa
  • 1 tsp baking powder
  • ¼ tsp sea salt
  • ½ cup walnuts

Instructions

1

Preheat oven to 350°.

2

Boil the sweet potato until soft enough to mash.

3

Blend a whole red apple.

4

Mix all ingredients in a blender until smooth.

5

Dust the bottom of pan with coconut flour and the sides of pan with coconut oil.

6

Pour mixture into pan.

7

Bake for 40 minutes.

8

Let cool. Cut. Enjoy

Blog

Is Pink Salt Poisonous?

Many of us have started doing the pink salt flush and we also use pink salt for an iodized salt substitute.

While doing research I’ve found that pink salt is a poison with long-term use as it will cause a negative bio accumulation.

Key things to know and look into

1) Unlike the human body, it’s not inorganic.

2) Its chemical profile is not below 9 atomic cluster

3) No enzymes

4) No Lithophilic organisms https://en.m.wikipedia.org/wiki/Lithophile

5) Contains lots of heavy metals (see profile) http://themeadow.com/pages/minerals-in-himalayan-pink-salt-spectral-analysis

6) It’s also not not amphoteric, so it’s going to have issues with the sodium and potassium process

I started using sun dried sea salt after I brought some back from my last trip home. You should be able to find it here or look for bamboo salt or Celtic salt. You will have great results using those with the flush.

Peace and love …..

Blog

Alkaline Ionized Water May Damage Your Health

Can Alkaline Ionized Water Damage Health?

Up until now the long-term health effects of drinking alkaline ionized water have been poorly understood, even by its proponents. However, a search of the public medical record turns up significant independent scientific evidence that if you drink ‘alkaline ionized water’ it could be one of the worst things you can do! While the short-term consumption of Alkaline Water may lead to feelings of increased energy and general well-being, according to the following independent clinical studies on laboratory rats (indicative of its effect on humans) the long-term consumption of synthetically created water, alkaline water can actually induce pathological (i.e.; life threatening) changes in the heart muscle.

“Hyperkalemia was observed in males and females given AKW [electrically ionized water] at 15 weeks. Especially in males, pathological changes of necrosis in myocardiac muscle were observed.” –Influences of Alkaline Ionized Water on Milk Electrolyte Concentrations in Maternal Rats, Journal of Toxicological Sciences. 2000 Dec;25(5):417-22. Auth. Watanabe T, Kamata H, Fukuda Y, Murasugi E, Sato T, Uwatoko K, Pan IJ

Hyperkalemia is a potentially life-threatening illness that leads to sudden death from cardiac arrhythmias i.e.; heart attack. “The myocardial lesion in the mother rats given Alkaline Water showed cell infiltration, vacuolation [a vacuole is a hole in the cytoplasm of a cell] and fibrosis in the papillary muscle of the left ventricle, as were observed in male rats of 15 weeks old.

Myocardial degeneration may cause a leakage of potassium into the blood that results in a higher concentration of potassium in the blood in the test group than in that of the control group given tap water.” — Histopathological Influence of Alkaline Ionized Water on Myocardial Muscle of Mother Rats. Journal of Toxicological Sciences. 1998 Dec;23(5):411-7. Auth. Watanabe T, Shirai W, Pan I, Fukuda Y, Murasugi E, Sato T, Kamata H, Uwatoko K.”

Dinner/ Soups/ Vegan

Avocado Soup

Avocado Soup

Print Recipe

Ingredients

  • 2 cups of water
  • 1 cup organic vegetable stock (the paste is the best)
  • ¼ tsp each: cumin, chili, oregano, coriander
  • ¼ onion, chopped
  • A few scallions
  • A little sage
  • 2 Haas avocados
  • Garnish: tomato, cilantro, spelt bread

Instructions

1

Mix everything except avocados in a pot and bring to a boil.

2

Remove the pot from the stove and let it simmer for 10 minutes.

3

Add the soup to your blender along with the avocado.

4

Blend to desired consistency.

5

If it is too thin, add another avocado half.

6

Pour the soup into a bowl and garnish with chopped tomato, cilantro and spelt bread.

7

Enjoy

Dinner/ Lunch/ Vegan

BBQ Jackfruit


BBQ Jackfruit

Print Recipe

Ingredients

  • Jackfruit - fresh or canned. If using canned, be sure to read the Notes at the bottom.
  • Dry Ingredients :
  • Rosemary
  • Cumin
  • Sea salt
  • Cayenne pepper
  • 1/4 whole wheat flour
  • 1/4 cornmeal flour
  • 1/4 oat flour or coconut flour
  • Wet Ingredients for BBQ Sauce .
  • Paprika
  • Basil
  • Oregano
  • Sea salt
  • 1 1/2 cup tomato sauce
  • 1/4 cup whatever type sugar or sweetener you like.

Instructions

1

Prepare the Jackfruit.

2

Preheat oven to 350°F

3

Instructions for sauce:

4

Mix everything together. Heat on the stove for 5 min. then remove from the burner. You can make this while the jackfruit is baking.

5

Instructions for jackfruit:

6

Mix all the dry ingredients together and thoroughly coat the jackfruit.

7

Lay the breaded pieces out on parchment paper, foil or a baking pan.

8

Using a spray bottle filled with water, spray the breaded jackfruit just enough so the breading is moist

9

Flip the jackfruit and do the same on the other side.

10

Once done put them in the oven and bake until crunchy.

11

If they are not getting crunchy after about 30 minutes, remove them from the oven and fry them in some grapeseed oil.

12

When you have achieved the desired look of crunchiness, immediately place them in your prepared sauce.

Notes

Fresh jackfruit is best, but if you use canned, make sure it is in water, not syrup. Boil canned jackfruit in water for 30 minutes to take out the sodium and preservatives. After 30 minutes, change the water and boil for another 30 minutes. After the 2nd boil, strain out all of the water and rinse the jackfruit in warm water.

Breakfast/ Vegan

Fonio Porridge

Fonio Porridge

Print Recipe

Ingredients

  • 1 bag of fonio/foneo
  • 1 cup Brazil nut milk
  • 1 vanilla bean
  • 8 dates
  • Burro bananas
  • Cinnamon

Instructions

1

First, thoroughly wash the fonio under running water until the water runs clear. Drain well.

2

For every cup of fonio, you will need 1 ½ cups of water.

3

Place the fonio and water in a pot and bring to a boil then reduce to simmer.

4

Cook until the water is almost evaporated.

5

While the fonio is cooking, take the pits out of the dates and blend them in your blender along with the Brazil nut milk and vanilla bean.

6

Slowly pour the milk into the prepared fonio, stirring the entire time.

7

Add milk until the porridge is the consistency you prefer.

8

Once that is achieved, pour into a bowl and top it off with sliced burro bananas and a pinch of cinnamon.